01 6 / 2012
Evening snack/After working out meal: Pineapple- and vanillasmoothie with paranuts, hazelnuts and almonds.
Pineapple-vanillasmoothie 1 person: Mix 200 g pineapple with 1/2 cup ( 1dl) soy yoghurt or yoghurt and add in 1 tablespoon of cold water and vanillapowder.
01 6 / 2012
Dinner: Chili con carne, made out of minced chicken and white beans, with whole grain macaronies and lettuce, corn, cucumber, onion and olives.
01 6 / 2012
Breakfast: Bananapancakes with soy yoghurt, blueberries, walnuts and agave.
Bananapancakes 1 person: Mix 2 eggs with 1 banana and 1 tablespoon of peanutbutter ( can be excluded). Fry
Permalink 1 note
31 5 / 2012
Evening snack/after working out snack: Finn crisps with peanut butter, slices of banana and cinnamon.
31 5 / 2012
Lunch: ” pytt i panna”, chopped fried chicken with potatoes, carrots, red pepper and squash served with a salad of lettuce, cucumber, onion, radishes and cherry tomatoes.
31 5 / 2012
Breakfast: Crisp bread with mashed avocado, turkey, cherry tomatoes and dried basil.
Finncrisp with butter, turkey, boiled egg and dried basil.
Ricecake with peanutbutter, banana slices and cinnamon.
Soy yoghurt with cinnamon, vanillapowder, applecubes, kiwi, pumpkinseeds and dried goji-berries.
Permalink 1 note
30 5 / 2012
Afternoon snack: Crispbread ( wasa sport) with turkey, slices of radish and a pear.
30 5 / 2012
Lunch: boiled egg, fried turkey, chickpeas, leftover salad and potatoes.
Permalink 1 note
30 5 / 2012
Breakfast: blueberry oatmeal with soy yoghurt, dried goji-berries, pumpkin seeds and slices of banana.
Blueberry oatmeal 1 person: Boil one part oats with two parts water. Add 1/2 tablespoon of cinnamon, 1 tablespoon of flaxseeds and 1 tablespoon of sunflowerseeds. Add in 1/2 cup ( 1 dl) frozen blueberries and one egg and give it a quick stir.
